People have been trying out meal replacement shakes in order to help them lose weight for years. Meal replacement shakes help you to control your calorie intake plus get rid of weight and fat rapidly. There is a lot of misinfomation on the Internet regarding these meal replacement shakes but if you want an un-biased and independent view on this dieting method then we’ve tried to put it all together in one handy article – which will help you to make your own mind up as to whether this method might suit you and your weight loss targets.
What are Meal Replacement Shakes?
If you want to lose weight then quite simply you need to take in less calories than your body needs. When you do that, your body draws on its fat stores to give you the missing energy and over time this will make you drop weight in pounds. In order to help that weight loss process, people have started to use meal replacement shakes. This is because they will assist you in reducing the amount of calories that you use.
Will I Lose Weight with Meal Replacement Shakes?
Yes they do because the let you reduce the amount of calories in your diet. The amount of weight you lose will depend on how many calories you remove from your daily intake average. As a rule of thumb if you want to lose one or two pounds a week then you will need to start using only twelve or fourteen hundred calories a day. Meal replacement shakes will help you to achieve this because they will give you the sensation of being full up and typically mean you replace perhaps two out of your daily meals. Although you feel full up, in fact the calories in a meal replacement shake are far less than an average meal.
The Best Meal Replacement Shakes for Weight Loss
The best meal replacement shakes for weight loss are the ones that taste good, and for example Slimfast do a wide range of flavors, and the ones that fill you up. Ultimately though the best shake meal replacements are the ones you can make yourself. The main ingredients to use are fresh fruit, milk or soy, protein powder, and all mashed up using a blender. These ingredients can make a low calorie protein meal replacement shake for weight loss taste great.
The Benefits to a Meal Replacement Shake Diet
Meal replacement shakes are practical additions to any diet plan because of the portable nature of the meals. Meal replacement shakes and protein powder can be kept in a small box and taken to work with you meaning you have the ability to quickly knock up a shake whilst on the move.
This convenience means you don’t need to think so much about the meals you might usually be planning for the day, plus because you know how many calories are in a shake, your calculations and counting is already complete.
Are Weight Loss Meal Replacement Shakes Healthy?
Most meal replacement shakes contain five or six grams of fibre and guidelines for a healthy diet usually stipulate that a person consumes around eighteen grams a day. On that basis, if you were to replace two of your daily meals with a shake then you should then achieve your daily intake of fibre by the time you’ve additional proper meal. Don’t forget to supplement any meal replacement shake diet with fruit and vegetables if you need to snack between meals as this will ensure you remain balanced and healthy.
Meal replacement shake diets should not be your sole nutritional source and as with anything should be used sensibly. You will see lots of misinformation on the Internet stating that meal replacement shakes are similar to a really low calorie diet – this is definitely not the case and if you were to purely use shakes every day you would miss out on some of your essential nutritional intake.
Will a Meal Replacement Shake Diet Work for Me?
There is no reason why not, however we would not recommend it as a long-term diet plan. Meal replacement shakes are fantastic for losing pounds and dropping calorie intake over a short term period. See if you can lose some weight with meal replacement shakes, but then once you’ve hit your goals look at moving onto a more sustainable weight loss program such as fitness workouts – you can revert back to having traditional meals during the day which will make you a lot happier!