Training

Training

All our favourite articles and tips on how to get the most from your training.

Shoulder Spotlight

Wide shoulders can make any man look like an athletic beast; they also look great in a t-shirt and really add to getting that...
Beginners Guide to Muscle Mass

Introduction: While building muscle isn’t an exact science, there are numerous principles and steps we can all follow that will lead to muscle gain. The...
Deadlift

Some exercises just give you more bang for your buck. These tend to be big multi joint compound movements. Put simply they recruit more...
Bulking

Bulking is one half of a systematic approach to gaining muscle. The other half is cutting, in this guide we will cover the basics...
Increase Muscle Size

Gaining muscle is about a lot more than just pumping iron down the local gym. It’s an ongoing process that requires hard work in...
Running Man

Weight lifting has many benefits for marathon training. As well as building general body strength, weight training can also help to develop stamina for...
Ice Bath

Anyone who lifts or partakes in strenuous exercise will know the horrid ache that is DOMS (Delayed Onset Muscle Syndrome).So we decided to find...